Tag Archives: swimming speed

Swimming Workouts: How to Build Endurance and Speed in the Pool

Swimming Workouts: How to Build Endurance and Speed in the Pool

swimming workouts to try in a competition pool

Whether you’re a competitive swimmer looking to improve your performance or a fitness enthusiast aiming to boost endurance and speed, a swimming workout might be the key. Swimming is an incredible full-body workout that builds strength and enhances cardiovascular fitness. With the right competitive swimming workouts and training techniques, you can make significant strides in […]

How to Drop Time in Swimming

How to Drop Time in Swimming

How to improve swimming speed with a stop watch

It’s the same question every swimmer asks, “how do I swim faster?” When swimmers want to know how to drop time in swimming, their approach is often to slowly increase the number of lengths they are doing each week. This tactic is beneficial for improving endurance, but it most likely won’t help swimmers drop time.  […]